List Price: $21.95Amazon.com's Price: $14.93 You Save: $7.02 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.04244
EAN: 9781582701950
ISBN: 1582701954
Label: Atria Books/Beyond Words
Manufacturer: Atria Books/Beyond Words
Number Of Items: 1
Number Of Pages: 432
Publication Date: December 26, 2007
Publisher: Atria Books/Beyond Words
Sales Rank: 20310
Studio: Atria Books/Beyond Words
Accessories:
Related Items:
Editorial Review:
Product Description:
Are You Ready To Be Transformed?
Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.
Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.
Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.
In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!
Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.
Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).
Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.
Discover the most exciting, proven natural antiaging nutrients and strategies.
Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."
Average Rating: 
Rating:  -
The information in this book is excellent and very well organized. I have read numerous books on health and skin issues and this one goes straight to the heart of the matter. I only wish I had read it sooner.
As far as the quality of the book, the cover barely had any glue on the binding and came right off after I got it. I will have to take it somewhere to have it rebound/glued together! This was a new book from Amazon, not a used one or a discount purchase.
Rating: -
I bought Kat James' book last January and spent the winter reading it then researching the information and the products suggested. In April I started implementing a low-glycemic diet. I really didn't use the recipes or the menu plans but I used the foods items recommended to replace what I was eating - mainly what I could find locally. I also got a shower filter and switched to using all natural bath & beauty products.
I had a headache for the first 4-5 days, withdrawal from sugar ... Read More
Rating:  -
I have read this book several times and even did the Kat James Total Transformation Mastery program this summer. After trying Kat James' plan for 4 months, I realized this is NOT a weight loss plan. I agree with almost all of her ideas except the "you do not have to watch calories or fat" idea. This is just dead wrong. If you start her plan and are obese or overweight, you will most likely lose weight on this plan. This is because you are going to be dramatically changing your diet to cut out all processed ... Read More
Rating:  -
I'm a librarian and I know the quality of binding for books is not what it used to be, but this book hits a new low. We bought 21 copies of this title for our system. After just a few months, at least 7 copies have fallen apart, and some of those copies had only been checked out once. The publisher should be ashamed. Buyer beware!
Rating: -
The resource section in this book is worth the price alone.
This book is great. It's basically advocating a low carb/low glycemic diet to control cravings and get the nutrition your body needs to be healthy.
I have only had this book a few days and it is already falling apart!!! It seems essentially there is no glue holding the pages in.
I think the book is defective, as I've never had a book fall apart like that and I've got hundreds of books!
|
