Price: $29.95 Prices subject to change.
Availability: Usually ships in 24 hours
Binding: DVD
EAN: 0898042002034
Feature: Mat DVD
Publication Date: 2008
Region Code: 1
Sales Rank: 219
Features:
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Editorial Review:
Product Description:
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.
Average Rating: 
Rating:  -
I am a fan of body weight exercises. You do not need heavy weights to get into shape. Tracey Anderson's workout uses subtle positions to work areas you don't realize you are working. I have been doing this 5 days a week for 3 weeks and already feel a big change. Before this workout, I always had areas I could not improve. Now, I feel I can finally tighten up those difficult locations. Great DVD!
Rating:  -
I am an intermediate to advance exerciser. It has good things and bad things. The good ones, the music is very cool, the set is clean and crisp and the workout itself is like dance-callanetics. The bad ones, the instruction is almost non-existent (watch me and do as I do), she pouts and moves a bit too sexy for my taste and she talks about "reengineering muscular structure" and "teeny, tiny arms" in a way that makes me cringe a little. She wants you to commit to doing her workout 4-6 times a week ... Read More
Rating:  -
It took Tracy 8 years to put together the research for her "Method" and this is what she came up with?? I don't even know where to begin. It's not an instruction video, because she doesn't give any instruction! you have to watch her every second, but here's the trick: sometimes you can't see what she's doing, either because she's behind a chair or because she's in a contorted position on the ground with her legs behind her. Couldn't they have worked the cameras to show the exercises from more than ... Read More
Rating: -
I've tried everything from TaeBo to The Firm and classes at the gym (spinning, step aerobics, kickboxing) and nothing has made me look and feel great!!!!!! Her method is the only way to go if you want to be thin and not beefy looking like some women at the gym. Her approach is on the money BUT you have to follow her mat workout and cardio dancing for 6 days or the results will not show as quickly as you want them to show. I went from a size 4 to a size 0 in a month but I was dedicated to the workout ... Read More
Rating: -
Ouch! Even though I exercise regularly in a gym, I had a tough time making it through this workout at first. It really did work my muscles in a different way (who knew how challenging a arm workout without weights could be?!).
I love this DVD and can already tell my body is changing, now that I've had a chance to adjust to this type of workout. If you like conventional toning workouts (with heavier weights), this DVD is not for you. It's meant to tighten without bulking. Not everyone wants a tiny, ... Read More
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